Reference Menu Items

This is a list of the recipes referenced in the food logs. Each represents a single portion of the ingredients that make up each one. For a more elegant presentation (aka the recipes themselves) go to Rick’s Unamerican CafĂ©. You should find them there. If not, or if you have other questions, let me know.



RECIPE NAME

CALORIES

CARBS

Asian Seasonings

60.5

7.5

Bagel mit schmear

325.5

53.5

Broccoli with
Hollandaise

101

6.5

Brussels Sprout Melange

123

23.5

Chicken Maribelle

710

85

Havarti Omelet

340

6.5

Huevos Rancheros x1

150.5

18


639

117


310

10


230

19


Omelet

305

8.5

Pear Salad

230

17

Pepper Melange (1C)

87

17

Pork Gulyas (per serving)

412

50

Ramen Plus

750.5

85.5

Through the Garden

35

10

Tipsy Pudding

281

55.5

Tuna Salad Pitas

359

35.5

Typical Salad (no
avocado)

118

13


271

11


620

12.75